Running During Coronavirus: A Simple, Safe Way to Stay Fit

Jason LaCarter2020-07-21T13:28:19+00:00

Gyms have closed across the country to prevent the spread of COVID-19. How can you stay active without your favorite workout class or gym partner? As our routines change during this time, we can find new ways to stay fit. Whether you must shelter in place or you’re imposing self-quarantine, [...]

Barbell Squats

Jason LaCarter2020-07-21T11:16:23+00:00

Performing barbell squats, either front or especially back, is almost impossible to do without power or squat rack. (The difference between a power and a squat rack is that the squat (half) rack has only two pillars, with bar catchers only attached from one side. Power rack has four [...]

Jump for Joy with This Leap Year HIIT Workout

Jason LaCarter2020-07-21T10:51:02+00:00

1. Air Squats Start with your feet shoulder-width apart, toes facing forward or slightly turned out. Make sure that your core is braced, chest up, eyes forward. Start by lowering your butt to knee height (or below if comfortable), your knees should track over toes. Drive through your feet to [...]